4 Benefits Of Taking Nutritional Supplements Every Day
The life of a healthy person involves very many activities. The main areas include daily jobs, taking care of the family and taking care of oneself. These activities are all part of the daily routine of an average person in society. Some people think that it is not necessary to take supplements when they can easily get everything they need from their food alone. However, there are benefits that come with taking nutrition supplements every day which do not come with just eating foods. The following reasons will explain how this is true.
To Fill Nutritional Gaps
When you eat a varied diet, it’s unlikely that any nutrients will be lacking. However, it can be difficult to maintain a balanced diet at all times – for example, some people may not get enough calcium or omega 3 fatty acids through their food choices alone. Depending on where you live or how active you are, other dietary deficiencies may also occur without making the necessary lifestyle changes. The folks at Douglas laboratory explain that nutrition supplements aim to meet these nutrient needs by filling in any gaps between what you need and what you’re getting from your diet. For example, many people lack iodine in their diets – particularly those who eat a lot of processed food or who live near the sea and therefore receive enough salt to prevent iodine deficiency. Also, if you can’t or don’t eat enough oily fish, taking a good quality fish oil supplement is the easiest way of boosting your intake of omega 3 fatty acids.
The Body Absorbs Nutrients Faster
One thing about taking natural supplements made from vitamins and minerals is that it has a high absorption rate in the body compared to when you eat them through different types of food in raw form. For example, when you take a supplement that has iron in it, your body is able to absorb the nutrient much faster than if you were to eat a bowl of spinach which takes a long time before the nutrients are absorbed into your system. This is important especially for people who have fast-paced lives and do not have enough time.
There Are Specific Supplements For Certain Conditions
When you visit any doctor today, they will tell you about how diseases and conditions have become rampant with modern lifestyles. This means that they can be treated through medication but sometimes people fail to realize that taking medications only handles the symptoms instead of curing them completely. One thing that doctors prescribe is nutrition supplements which are needed for the body to help reduce or prevent further conditions. There are some examples of people with connective tissue disorders who benefit from supplements that have zinc, copper, and Vitamin C in them.
In fact, studies have shown that three out of four deaths are caused by diseases with nutrition being the main factor in prevention. This means that taking enough nutrients will greatly reduce your chances of getting fatal illnesses that are mostly treatable through dietary supplements.
For another example, people who are deficient in vitamin D might be more prone to developing osteoporosis later on in life. This is because the thyroid gland requires vitamin D to produce hormones that regulate bone growth and metabolism. Vitamin B12 deficiency can also lead to anemia or nerve damage if it’s not treated promptly.
Easier To Get The Right Dosage
Nutrition supplements can be easily and accurately dosed according to an individual’s needs, unlike drugs which are often prescribed using a one-size-fits-all approach and can therefore lead to overdosing. This is because pills and capsules contain specific amounts of ingredients that only supply the necessary daily percentage amount of nutrients required by your body, unlike the variety of foods that you can eat where it can be difficult to measure what your body actually needs.
For example, if you’re deficient in magnesium, taking a supplement with 100% of the recommended daily allowance will help you get back to normal levels much faster than eating different types of food which are only about 10-20% absorbable in your body. The same principle applies to other nutrients like iron and folic acid.
If you don’t have time to prepare healthy meals all the time or lack knowledge in nutrition, then supplements are the easiest way to fill up any nutritional gaps so that you don’t fall sick in these modern times. There are many different kinds of supplements on the market ranging from protein powders to multi-vitamins which can be bought online or at local pharmacies. However, it’s important to choose a highly reputable brand in order to get the best quality product with no side effects.