7-Day Cabbage Soup Diet To Quickly Shed A Couple Of Pounds Without Falling Victim To Hunger Pangs


7-Day Cabbage Soup Diet To Quickly Shed A Couple Of Pounds Without Falling Victim To Hunger Pangs

A Diet for Those Who Are Looking For a Quick Fix

Although the best weight loss method is exercising regularly and following a balanced diet that would allow you to burn more energy than you get from food, some people don’t care for the good old slow and steady approach, which is why they find themselves gambling with their health, trying out crash diets like a 7-day cabbage soup diet. This nutritional plan may be perfect for those who want to quickly drop a couple of pounds before an important event and don’t plan to maintain their results.

The Concept Behind A 7-Day Cabbage Soup Diet

This diet is a low-fat, low-calorie, high-fiber nutritional plan, based on the consumption of cabbage soup 2-3 times a day, with some sources suggesting a day-long intake. The 7-day cabbage soup diet dates back to the 1950s. Some myths claim that it was prescribed for overweight patients with cardiovascular problems.

For those who are wondering how much weight you can lose on the 7-day cabbage soup diet, this nutritional plan claims to help you shed around 10-17 pounds a week, as a result of significant caloric restriction. The menu of this diet will provide you with less than 1000 calories a day, which is below the recommended minimum of 1500 calories for men and 1200 calories for women. This will lead to the loss of water weight, meaning that such a result will not last. Another aspect that makes this diet unsustainable is that drastic calorie restriction slows down your metabolism, making you burn fewer calories overall.

If you are not a fan of calorie counting, then the BetterMe app is a perfect tool for you. It can offer you a healthy weight loss meal plan and a calorie tracker. So, now you don’t have to worry about anything because the BetterMe has all you need!

Cabbage Soup Recipe

Since the main dish of this diet is cabbage soup, you need to master its preparation to be able to enjoy a tasty meal every day. Here is the recipe for a basic cabbage soup:


  • 1 cabbage head
  • 3 large onions
  • 2 cans of tomatoes or V-8 juice
  • 250 g sliced mushrooms
  • 2 green papers
  • 1 can of no-fat beef broth
  • 1 bunch of celery
  • 4 large carrots
  • 2 cans of green beans


  1.     Roughly chop all the vegetables.
  2.     In a large stockpot, sauté the onions with a small amount of vegetable oil.
  3.     Add the vegetables to the onion, then cover with water.
  4.   Put the bouillon cubes and other seasonings such as spices, pepper, salt, hot sauce, and herbs.
  5.   Allow the mixture to boil for about 10 minutes, then reduce heat and let it simmer for about 30 minutes until the contents are tender.

If you want to make your soup even tastier and more nutritious, you can use chicken, beef, or vegetable broth instead of plain water.

7-Day Cabbage Soup Diet Plan

Here is a sample of a 7-day cabbage soup diet:

Day 1

  • Breakfast: Apples baked in cinnamon
  • Lunch: Fruit salad
  • Dinner: Watermelon salad and cabbage soup

Day 2

  • Breakfast: Baked potatoes
  • Lunch: Cabbage soup, salad sprinkled with pepper, olive oil, and salt
  • Dinner: Cauliflower, roasted carrots, stir-fried zucchini, and bell peppers

Day 3

  • Breakfast: Apples baked in cinnamon
  • Lunch: Cabbage soup, fruit salad, and vegetable salad sprinkled with pepper, olive oil, and salt
  • Dinner: Cabbage soup, roasted carrots, and watermelon

Day 4

  • Breakfast: Banana smoothie containing bananas, Greek yogurt, and almond milk
  • Lunch: Cabbage soup with banana fruit salad
  • Dinner: Cabbage soup and banana smoothie

Day 5

  • Breakfast: Turkey sausage patties and tomatoes
  • Lunch: Grilled chicken, cabbage soup, and tomatoes seasoned with pepper, salt, and basil
  • Dinner: Cabbage soup, tomatoes, and breakfast leftovers

Day 6

  • Breakfast: Roasted vegetables and turkey sausage
  • Lunch: Vegetables, chicken, and cabbage soup
  • Dinner: Ground turkey and cabbage soup

Day 7

  • Breakfast: Fruit and vegetable smoothie. You can combine apples, water, spinach, oranges, and grapes.
  • Lunch: Salad, watermelon, and cabbage soup
  • Dinner: Riced cauliflower stir-fried with roasted vegetables

Pros And Cons Of The 7-Day Cabbage Soup Diet


Here is what this nutritional plan has to offer:

  • Leads to rapid weight loss, especially for obese and seriously overweight people.
  • Provides you with low-calorie, high-fiber food all day, so you are unlikely to be hungry.
  • It is affordable and easy to prepare.
  • May decrease insulin resistance due to low carb contents and weight loss.


Like any other diet, this nutritional plan has its cons, which are:

  • Discourages exercise due to very low-calorie meals which fail to provide you with enough energy for a workout.
  • Not recommended by specialists. This diet offers you rapid weight loss, which is often unhealthy and unsustainable. Experts recommend a more gradual weight loss approach of 1-2 pounds a week.
  • Contradicts any diabetes treatment plan because it is very low in carbs.
  • Lacks many vital nutrients. The diet provides you with limited food options, which minimizes the variety of nutrients that you get from your menu.
  • May cause flatulence and cramping as a result of the high fiber content of your meals.

There is no need to risk your health and try restrictive diets that have no evidence to back up their claims. Download the BetterMe app and enjoy your healthy and gradual weight loss! You can read the terms of subscription on the website BetterMe.


If your main goal is to shed a couple of pounds fast, then this diet may work for you. But don’t expect your results to last long, since this 7-day cabbage soup diet is a very low-calorie crash diet that leads to rapid weight loss, which for the most part is water weight. If you are determined to try this diet out, make sure to consult a doctor and get their approval first.

If you feel like this diet is not for you and you would like to slim down in a healthy way, then you should exercise more and follow a healthy diet that creates a caloric deficit. Make sure that your menu offers you plenty of proteins from lean meat, fish, eggs, and dairy; fiber from whole grains, fruits, and vegetables, which will also provide you with a great plethora of vitamins and minerals; healthy fats from avocados, olives, nuts, and seeds.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

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