7 Healthy And Quick Meal Ideas That You Will Definitely Love
The modern world is busy, and many people find it hard to make time for cooking. So when they do have time, most people want to go for what’s quick, which isn’t always the healthiest option. The food we eat has a great impact on our health and well-being, but we don’t always have the time to prepare a nutritious meal for ourselves. If you struggle to cook healthy meals for today’s busy life, the following are 7 quick meal ideas you will love.
1. Broccoli Tofu Scramble
One of the best ways to start your morning is with a tasty and nutritious breakfast. And the broccoli tofu scramble fits this description perfectly. It’s a vegan and gluten-free breakfast option, which is not greasy and involves very little cooking. You simply need to sauté some tofu together with frozen broccoli florets and season it with salt and spices of your choice. This meal is really healthy and will keep you full until lunchtime. This recipe takes 15 minutes to prepare, and another 5 minutes to cook.
2. Black Bean and Corn Salad
This one takes just 10 minutes to prepare, and it can accompany any kind of dish ranging from sandwiches, tacos as well as grilled meats. The black beans, as well as the corn, make this recipe a great source of protein, which will keep you feeling full for longer periods of time. The cherry tomatoes contained in the recipe make it more delicious, and their preparation is very easy. You just need to mix everything together, season with lime juice, olive oil as well as salt, and pepper, then your meal is ready!
3. Quinoa Salad with Beans And Greens
Quinoa is a power-packed superfood that’s also gluten-free. Not only does it provide high levels of fiber, but also proteins, making you feel fuller for longer periods of time. This is a very easy and quick recipe to make, and it requires only 10 minutes to prepare.
The quinoa salad contains lots of healthy ingredients such as onion, cilantro, parsley, beans, and baby spinach leaves. For more protein, trimmed lamb loin can be included too. You can have this salad with canned or leftover beans that are in the fridge to make the meal extra fast, then just add some greens and cherry tomatoes. The whole dish takes not more than 15 minutes to prepare.
4. Superfood And Chicken Salad
This healthy and quick recipe will take you only 15 minutes to prepare. It contains lots of superfoods that are power-packed with minerals as well as vitamins, making it a very nutritious option to strengthen your immune system. All the ingredients in the recipe complement each other perfectly to provide a variety of flavors to your palate. Besides, the recipe is vegan and gluten-free, so it can be enjoyed by most people without any problem.
5. Vegan Portobello Mushroom Burger
Unlike the other recipes mentioned above, this one takes a little longer to prepare – about 20 minutes to be precise. However, you will find all the ingredients really easy to come by because they’re very common in most kitchens around the world. The portobello mushrooms are cooked with onions as well as bell peppers then seasoned with thyme and plenty of salt and pepper before being placed between two wholesome buns that were made from scratch using wholemeal flour together with flaxseeds powder, water as well as olive oil. Even if this meal takes a little more time than the other options above to prepare, it’s definitely worth the wait.
6. Healthy And Creamy Mushroom Soup
This meal can also take you up to 20 minutes to prepare, but it’s well worth the wait because of its unique flavors and delicious creamy texture. The recipe starts by sautéing some carrots, onions as well as potatoes together with garlic and thyme before adding water, mushrooms, and chopped kale leaves. You will then bring the mixture to a boil then let it simmer for about 10 more minutes before transferring it into a blender or if you want to keep all those healthy nutrients intact you can always use an immersion blender instead – this works just as great! Then add some cashew nuts along with plant milk of your choice and let your soup blend for another minute, so it becomes even more creamy.
7. Creamy Tomato With Basil And Garlic Sauce Over Spaghetti
This recipe takes only 15 minutes to prepare, so it’s perfect if you have guests coming over or are running out of time but still want to enjoy a quick yet delicious meal. The vegan tomato sauce is made by sautéing garlic as well as onions together with cherry tomatoes before adding them into the blender along with cashews that will give the sauce its creamy texture. All that needs to be done now is just cook some spaghetti, then serve everything together in a bowl. You can top this meal off with fresh basil leaves and season it with salt, pepper as well as olive oil.
If you’re looking for healthy and quick meal ideas, this article has seven of them. These recipes are all delicious and healthy in their own way and will help make your life easier when it comes to cooking dinner or lunch.