Myths vs. Facts: Benefits of Non-Stim Pre-workout Routines
So, you are thinking about using a pre-workout supplement, but don’t know which one to opt for? A stim pre-workout product can certainly add a burst of energy to your body. Well, sounds like something I used to have a dilemma about as well. Therefore, trust me when I say this; I know where you are coming from. When I started working out, I thought choosing a stimulative pre-workout plan would be ideal for me.
However, I was wrong.
However, it can also go down as quickly as it has made you energized. And that’s why I went on to choose an item that’s non-stimmed and doesn’t have a lot of caffeine.
How did it help me in my journey of gaining a better physique, you ask? Well, in this article, I have talked about the benefits I had experienced while using a non-stim pre-workout item.
So, let’s get on with it.
The Benefits of a Non-Stim Pre-Workout Routine
A non-stim pre-workout product is quite similar to a pre-workout product, TBH. However, in this case, caffeine is the only thing that throws a differentiating factor between them.
So, yes, you won’t feel the burst of energy at the beginning.
However, it can certainly increase your endurance in the long-run and ensure that you’re able to exercise for a long time. Additionally, it can also prevent the jitteriness that many feel after consuming a caffeine-based product. So, it’s a win-win for you.
Apart from this, the other benefits of a non-stim pre-workout plan may include:
1: Can Increase Your Energy
Creatine is the focal ingredient of a non-stim product that can regulate the energy production of your body. So, although you may not feel it right away, you get more energetic as you keep consuming the product. In addition, drinking the pre-workout supplement afterwards can also improve your performance and reduce your fatigue during a high-intensity session.
2: Reduces Muscle Fatigue
Like any other amino acid, beta-alanine is such an element that can lower your muscle fatigue after undergoing a heavy workout session. Furthermore, it can also increase your resistance to training and fatigue while increasing your endurance even more. It might also have a positive effect on your performance. However, we’re still unsure about it due to the lack of research.
3: Lowers Blood Pressure
Exercising regularly can increase your blood pressure. Therefore, if you are suffering from an ailment like hypertension already, it’ll be difficult for you to undergo a heavy stimulating pre-workout workout regime. Moreover, it can also decrease the pressure of your nervous system and help you calm down a little. Finally, it may reduce the risk of muscle cramps to some extent too.
What Should You be Aware of?
Many people have made a lot of accusations regarding non-stim pre-workouts over the years. So, we’re going to debunk them in this section and offer some additional information here.
- Pre-workout supplements are something that everyone can take without any issue. But it’s still best to talk to your doctor before intaking anything.
- None of the pre-workouts are created equally. They all have different ingredients and do offer something else than the other product in the list.
- A non-stim pre-workout supplement can improve your performance massively. But, it may or may not do it immediately after you have taken the product.
- If a supplement contains a huge amount of caffeine, it might be best to avoid it. While it can increase your energy, it might also make you feel burned out after a while.
- None of the pre-workout supplements contain sugar. If you consume something with a lot of added sugar, it might cause bloating, gas, and diarrhea.
Finally, supplements alone can’t help you with anything. Yes, they’ll certainly make you feel a lot more energetic and efficient. But, as long as you are not working out properly, it will not work as you may have wanted it to do.
Also, the benefits of the supplements will be different for everyone. For example, you can experience less muscle cramps with them while the others might feel more energized. The more you exercise, the better you will know how it’s affecting your body and health.