Best Teas To Lose Weight And Improve Energy Levels
Losing weight has become a major and genuine concern for people living in today’s world. Weight loss tops any list associated with healthy initiatives and that is understandable. Being obese or overweight has been linked to serious illnesses like insulin resistance, diabetes, hypertension, and cardiovascular diseases.
Weight loss and energy are correlated. The more energy you exert during workout activities for weight loss, the better your chances. However, diet is also a critical part when it comes to giving energy, gaining, and losing weight. That’s where tea comes in. Apart from being a healthier beverage, it also contains energy boosting properties.
In this article, we explore the best teas to help you shed weight while boosting energy.
Green Tea
There is a reason why green tea is considered by many to be an excellent choice for weight loss. After all, there have been various studies that have shown that specific components of green tea are actively involved in helping with weight loss. Green tea contains catechins and flavonoids which are very effective when it comes to burning fat. To be more specific, epigallocatechin gallate, found in green tea increases the metabolic rate, reduces fat deposition, and boosts energy.
Peppermint Tea
Losing weight requires that you maintain a healthy diet. However, for some people, sticking to healthy foods can be difficult. You will find them craving sugary, salty, and fatty foods and this can cause one to fall back and increase weight. However, drinking peppermint tea helps reduce cravings, assisting you to stay focused on your weight loss goals. The ability of peppermint tea to reduce cravings lies in its scent profile. It is said to trigger chemical reactions in the brain that reduce hunger feelings.
Rooibos Tea
Rooibos tea is a type of herbal tea with a vibrant maroon color. Its profile is similar to that of hibiscus tea but with a sweet and tart taste. It contains a chemical compound referred to as aspalathin which assists stop hunger and makes you feel fuller for longer. Studies show that premium Rooibos tea can be used to reduce weight gain caused by stress. Aspalathin works by reducing stress hormones like cortisol, responsible for promoting fat retention and triggering hunger.
Pu-erh tea
This is a kind of Chinese tea that has undergone fermentation. It can be said to be the opposite of green tea. Several animal studies have revealed that it can possibly lower blood triglycerides and blood sugar. It has also been shown to help boost weight loss especially for those affected by metabolic syndrome. Pu-erh tea contains more caffeine content than green tea. That makes it beneficial for enhancing fat metabolism and improving energy expenditure.
White Tea
White tea will typically be harvested from a young plant and it is minimally processed. Like green tea, it contains quantities of polyphenols (catechins) and that’s what makes it effective for weight loss. It has been shown to prevent the formation of new fat cells and also assist in breaking down existing fat. It also has anti-inflammatory properties for the prevention of cardiovascular diseases.
Black Tea
Black tea can help you shed body fat. It bears the same properties as pu-erh tea when it comes to activating short chain fatty acids generation. It however, has fewer catechins since it undergoes more oxidation than most of the other teas during processing. Some theorize that black tea’s ability to boost weight loss is its high content of flavones. This is a kind of plant pigment that has antioxidant qualities. People who have a high intake of flavones typically reveal a lower Body Mass Index (BMI) than those with lower intakes. BMI determines if you have ideal weight, are underweight, overweight, or obese.
Final Thoughts
The best teas for weight loss and energy will typically enhance fat burning and speed up metabolism. Body metabolism influences and affects a human’s body energy needs. People with the recommended weight are generally more energetic than those who are obese or overweight. Being energetic makes weight loss a bit easier and tea can provide you with that energy. It comprises moderate caffeine quantities. If you are on such a journey, instead of grabbing unhealthy beverages, opt for our recommended weight loss and energy boosting teas.
