Healthiest Milkshakes: Benefits and Recipes


Healthiest Milkshakes

Milkshakes are an essential part of many people’s breakfast or lunch. They’re filling drinks that taste great, but there’s one big problem with them. A lot of milkshake recipes are unhealthy. They can be terrible for those looking to cut down on weight.

But that doesn’t mean every milkshake is bad for you. It’s straightforward to get your hands on healthy milkshakes and even make some yourself if you have the right ingredients. In the end, it all comes down to following the right recipe.

If you don’t have recipes for healthier milkshakes, we suggest that you take a look below at the ones we’ve shared. They’re a few of the best shakes you can try out any time of the day for a refreshing and healthy snack. Please continue reading to learn how you can make them yourself.

Some Of The Healthiest Milkshakes You Can Make At Home

Since milkshakes are usually so sweet and filling, many people believe they’re very unhealthy. That’s a fair assumption since these drinks tend to have hundreds of calories when you get them from restaurants or cafes. But that’s not the case for a good shake made at home.

It’s possible to make delicious shakes that don’t have that many calories in them as long as you follow the proper steps. There are many different healthy milkshakes out there, and we’re here to share a few of the best ones with you. Here’s what you need to know about them:

Blueberry Milkshake

Up first is a delicious shake that you can easily make in a few seconds as long as you have a blender with you. As you can guess, it mainly consists of blueberries. These are great for the body because they’re filled with fiber and Vitamin C.

Vitamin C protects your body against threats since it strengthens the cells. The antioxidants protect the cells inside your body and help them fight off against diseases. Plus, it’s ideal for growth and development too. Vitamin C helps your body repair muscle tissue and wounds too.

There are also many other benefits to it. For example, it helps the immune system and can be a great way to promote your muscle gain goals. As for fiber, it can help your body regulate the use of sugar and help you cut down on weight.

So, there are a lot of benefits of making this shake a part of your breakfast. All you’ll need to prepare it is a cup of fresh blueberries, milk of your choice, and some unsweetened yogurt of your choice. Blend the ingredients, and it’ll be ready for drinking!

Chocolate Milkshake

If you love chocolate, beating the craving to eat some of it now and then can be a near-impossible task. But, lots of people think it’s a necessary sacrifice for eating healthier. That isn’t entirely true. Chocolate can be beneficial in its way, too, as long as you consume it right.

This milkshake recipe is what you need as a chocolate lover looking to eat healthier. It’s easy to make, tastes delicious, and offers only 40 calories per glass. All you’ll need to make it is unsweetened cocoa powder, milk, ice, and a granulated sweetener.

Now, many people might not like the idea of adding a sweetener to their shake. But, you don’t have to worry about them as long as you choose the right one. The safest bets would be granulated stevia or allulose, as they’re both known to be healthy in various ways.

Just add any milk of your choice into a blender. Then, throw in some cocoa powder, the granulated sweetener you chose, and a bit of ice for that extra thick texture. Now blend it all, and you’ll have a completely healthy, delicious, and refreshing chocolate milkshake ready to drink.

Peanut Butter Milkshake

Up next is a milkshake that people interested in fitness will love. That’s because this peanut butter shake is a simple, very healthy, and tasty option that offers a good bit of protein. For those that don’t already know, protein is an essential part of our daily diet.

It’s a nutrient that helps the body with growth and development. For example, it can significantly help with muscle repair and bone strength. Not only that, but it also helps a lot with muscle growth, which is why it’s such a big part of many people’s lives.

The ingredients you’ll be needing are easy enough to get. That said, the milkshake requires some peanut butter, milk of your choice, and a couple of bananas. Just dump all of these in a blender and let the appliance do its thing.

If you’re looking to make it tastier and thicker, we recommend using some cinnamon or unsweetened vanilla powder. You can also freeze the bananas before adding them for a thicker texture.

Strawberry Milkshake

Strawberry milkshakes are one of the most popular variations of this drink. Along with chocolate, you’ll find it like a milkshake flavor in most restaurants. But, while most of these shakes are unhealthy and loaded with calories, our recipe is the exact opposite.

As a bonus, it’s straightforward to make too. All you’ll need for it are some strawberries, milk of your choice, and unsalted cashews. Strawberries alone make this sweet but healthy shake great for you. That’s because these berries are packed with vitamins, fiber, and other nutrients.

They guard your body against various diseases and can help you manage your blood pressure. Just mix the ingredients in a blender until they’re creamy and ready for drinking. After that, you can serve it immediately to enjoy the excellent taste and health benefits.

Those that don’t have cashews or don’t want to use them for any other reason can also use dates or bananas. Similarly, they’ll help the shake by adding more flavor and a thicker texture.

Date Milkshake

Speaking of dates, this date milkshake is a very healthy and filling option that you can start the day with. Don’t let the small size of dates fool you. These fruits come with everything you need to lead a healthy life, and they taste great too. 

Make a milkshake with them, and you have yourself a healthy little snack that offers all kinds of benefits. For starters, dates are ideal for weight loss. That makes them suitable for anyone looking to stay fit. On top of that, they offer protection against various serious diseases, such as Alzheimer’s.

Dates will also strengthen your bones, improve your heart and brain’s health, and keep you energized. So, a nice date milkshake at the start of your day is what you need for your health and daily life.

Luckily, it’s easy to make too! You’ll need some yogurt, pitted dates, and milk of your choice. You can also use unsweetened vanilla extract or cinnamon to add extra flavor if necessary. To prepare it, add all ingredients into the blender and turn it on.

Alternatively, you can drink meal replacement shakes for similar benefits! To learn more about these, you can visit Shakes Lab.

Mango Milkshake

Another simple option that’s delicious to drink is this mango milkshake. It’s an exceptional treat during hot summer mornings since it’s ideal for fighting off the heat. Not only that, it has a lot of healthy benefits to it too, thanks to the fresh mangoes you’ll be using without any sugar.

For starters, they’re great for those with high blood pressure. That’s because they’re loaded with both magnesium and potassium. These help the body regulate its blood pressure, and the fruit can also help you reduce heart inflammation. Plus, it helps the digestive system a lot.

Mangoes have a perfect, sweet taste, making this a personal favorite shake for many. Since it’s so easy to make, you don’t have to worry about getting too many ingredients or spending too much time either. 

Just get a blender and put unsweetened yogurt, milk of your choice, some frozen mango slices, and a little bit of unsweetened vanilla extract inside of the appliance. Now mix it all until it’s ready for drinking and serve immediately.


All of the shakes we’ve mentioned above are healthy in their way. They’re great for weight loss and have many significant health benefits depending on which specific one you choose to drink. Plus, they’re all straightforward to make at the same time.

If you lead a busy life or want something refreshing at the start of your days, try out any of the milkshakes we’ve mentioned above.

Regardless of your next move, as long as you choose from our list and follow our instructions, you won’t have to worry about much. Each of the shakes above are some of our personal favorites, and they can help you too if you try!

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