8 Home Workout Tips for a Regular Exercise Routine
Since the pandemic pushed businesses and white-collared workers to go remote, people have been enjoying the benefits of working from home. We’ve gotten so comfortable waking up and logging in to work in our pajamas. While this setup provides many financial benefits, like cutting down on travel costs, this has, unfortunately, taken its toll on people’s physical aspects. Many have been so complacent with this comfort and freedom that some forget to care for their health. Thank goodness for at-home workouts! And while some start strong, the frequency sometimes dwindles after a while. Maintaining a regular home workout regimen is challenging due to distractions and a lack of equipment. So we’re giving eight home workout tips to get you back in the game!
1. Have a concrete goal
It’s crucial to start your at-home fitness plan with a goal. Don’t start with any vague goal, such as losing extra weight, getting a toned body, or increasing stamina. Make your goals concrete and write them down. Did you know that writing down goals likely helps you achieve those goals by 42 percent?
Instead of setting generic goals, turn them into SMART goals. For example:
- Specific: Tone glute, hamstring, and quad muscles
- Measurable: Squats and deadlifts at 100 lbs for five to eight repetitions
- Achievable: Five percent increase in strength
- Relevant: Improving lower body strength for women helps them do physically demanding tasks and chores better
- Timely: Three-month strength training
2. Create an inviting home workout corner
If you have an empty corner, transform it into a workout spot. Make it inviting, resembling a mini-gym at home. Make sure your workout space is far from the sofa or bed if you create one in the bedroom. This may tempt you to be complacent with your exercises, and the next thing you know, you’re already Netflix-binging in your gym clothes.
It’s vital to be safe when creating a home workout corner. Clear furniture, such as dressers, coffee tables, or chairs, when making space for your workout area. Also, ensure you have ample space for a wide range of motion to do workouts that require jumping.
3. Set a regular schedule you’re comfortable with
Contrary to popular belief, working out early in the morning to energize you throughout the day doesn’t apply to all. Not all people are comfortable with this schedule. Some might be more productive in the morning, so they finish work first and work out in the afternoon.
The bottom line is finding and sticking to a regular schedule that works for you. It’s easy to be sidetracked, especially when your home offers many distractions that prevent you from exercising.
4. Diversify your exercises
Some people are motivated by others to keep moving. That said, working out at home might bore the crap out of others, especially if you repeatedly do the same exercises alone. That said, it’s recommended to diversify your workout routines to give you something new in every session.
Also, make your at-home exercises enjoyable, by using the best cycling videos online. Play some upbeat music to help you get into the groove. Decorating your mini-home gym also helps.
5. Put on gym clothes
Wearing gym clothes is one of the most effective at-home workout tips. It encourages you to keep moving and makes you feel more confident. It also helps to prepare your activewear the day before, so it’s ready before your workout schedule. Another home workout tip is wearing gym clothes 30 minutes before your workout schedule while doing other household chores. Moving around before your exercise session is an excellent way to warm up.
6. Buy the necessary gym equipment
When starting home workouts, you can do body weight-based exercises. However, once you up the ante and increase the intensity of your workouts, you will need the necessary gym equipment.
You can start with a yoga mat for gentle exercises like yoga and stretching for warming up and cooling down. Then you can grab some resistance bands, kettlebells, and a set of weights. You can install some pull-up bars for your upper body training. TRX suspensions are also excellent for strength training and don’t require much space.
7. Eliminate distractions
Working out at home makes it easy to get distracted, especially if you have kids or pets. Your mobile phone is also one of the biggest distractions that can hinder you from giving it your best. Ensure your phone is not within reach, so you won’t have time to check your socials quickly when resting between rounds.
Avoid working out with the TV on. Tell others to answer the phone when it rings while you’re exercising. Also, find a home workout space away from communal areas if possible. That way, your kids and pets can’t bother you when you’re doing HIIT exercises or weightlifting repetitions.
8. Track your progress
Tracking your progress and celebrating small wins are a way to motivate you to maintain a regular exercise routine. Keep a fitness journal and track your weekly or monthly progress, no matter how small. It could be a change in your mood or an increased endurance in performing rigorous exercises.
These home workout tips will help you become healthier and fitter over time. Be strict in following workout schedules and be patient when evaluating your progress. The trick to maintaining a strong body and mind is to do daily activities that make you break out a sweat while balancing strenuous exercises with meditation and yoga.