How to Keep On Top of Your Fitness Routine When Travelling
Travelling the world is a dream for many, but it might not always marry up with other aspects of life, such as a fitness regime.
The benefits of physical exercise extend way beyond keeping your body tuned up, and you don’t need to give it up to enjoy travel. Here are some top tips on how you can get the most out of a trip of a lifetime and stay in shape.
Find a Routine
Relaxation and routine might not be obvious partners. But having a schedule is a great way to hit your fitness targets and make the most of your time travelling.
You might choose a certain time each day or pick specific days in the week to break a sweat. Dedicating time to yourself also frees up your schedule to take in the experiences of wherever you are.
Routine may also help you get more enjoyment from your holiday. Having a clear mind and setting your expectations up front might reduce the stress of planning each day while you’re on the move.
And the exact shape of that routine can be specific to you. Are 15 minutes enough for you to feel energised? Then stick with that. Not every gym session needs to be a two-hour slog!
Use Online Tools
Thanks to improvements in mobile technology, it’s never been easier to enjoy a workout regardless of where you are. You can turn any location into a fitness studio with only a phone, tablet, or laptop. YouTube is home to millions of streamable workout routines. Even Netflix has recently partnered with Nike to capitalise on the thirst for fitness content.
If your local gym at home runs online video classes, you may be able to join in with these, too – if the time difference allows!
You can stay on top of your online security by streaming through a VPN for Firestick to protect your network.
Find Local Gyms
The most effective way to get a good session may be to find a gym in each location you visit.
This helps you meet new people who are like-minded as well as achieve your fitness goals. Your accommodation host might be able to help you find a gym, while map apps also make it easy to track them down.
Doing a bit of research beforehand can enable you to find specific gyms. For example, you’ll be able to find a facility that specialises in yoga if it’s a big part of your routine.
TrainAway is a revolutionary platform that gives you access to thousands of gyms worldwide, so you never need to miss out.