Quick Tips to Lose Belly Fat
Weight loss is not an easy journey for those who are obese. However, some people are not exactly obese and are very much in shape, but still struggle with certain problem areas. One of the most notorious body areas to deal with is your belly fat. No matter how awesome those curves are, that protruding belly can ruin the look of your beautiful prom gown and might as well keep you from getting into your skinny jeans. However, there is no problem in the world that has no solution. Here are some great tips that will help you lose belly fat.
Eat Fiber Rich Food
If you are trying to get in shape, your diet is the first thing that you need to alter. It is important that you have a balanced diet that covers all possible nutrition elements such as vitamins, proteins, good fats, calcium and carbs. However, if your main problem area is specifically your belly, it is important that your diet is dominated by food rich in fiber and cut down on gluten. Gluten is one of the biggest culprits behind belly fat. Fiber-rich food help speeds up the metabolism and the process of digestion and also helps relieve issues such as constipation.
Plan your meals such that you eat multiple small portions at regular intervals rather than having two or three very heavy meals. Eat fresh vegetables and fruits for snacks. Trans-fats such as margarine and sodas should be completely out of your life. Bring down your sugar intake to as little as possible as sugar again slows down your metabolism.
Hydration and Detoxification
Detoxification of your digestive system is one of the most popular and scientifically backed measures to cut down belly fat. Detoxification cleanses up your stomach and helps improving your metabolism to a great deal. Besides detoxification, hydration is also very important. Drink plenty of water throughout the day to keep your energy levels high, however, avoid chilled water and try drinking water at room temperature. Some of the popular detox beverages include honey in warm water, green tea and detox smoothies such as lemon juice and cucumber mixed with water. Most of these detox beverages are not only great for your belly fat loss but are also very refreshing and great for your skin since they help flushing out toxins from your system.
Any kind of weight loss target needs body work out. However, if overall body fat is not your problem and you are targeting a specific problem area, say belly fat, then you need to focus more on specific exercises that focus on belly fat. Cardio and resistance training are highly recommended workouts for burning belly fat since they not only burn your fat but also help in toning the abs. Some of the best exercises to lose belly fat include rowing, brisk walking, cycling, elliptical, burpees, sprawls and many others. If you are hitting a gym or hiring a fitness coach, ideally opt for a HIIT program. HIIT workouts are well-rounded set of multiple exercises that target cardio, strength, and resistance training. They are fun and have much quicker results when combined with the right diet.
An example HIIT workout on a rowing machine could be 30-seconds flat out rowing, followed by 60-seconds rest, repeated for 10 rounds. The best rowing machines have built-in workouts that will allow you to perform various types of HIIT training.