If you’re looking for ways to pack on muscle, we have five tips to help you out. You can start taking a Nitric Oxide supplement, which helps boost your workout and strengthens your bones and muscles. Gaining muscle is also all about the protein: you need to eat a lot more than your regular diet (hello egg whites!), and don’t shy away from carbohydrates on training days. You also should drink a shake during your workout so you won’t have to take a break and waste time eating another meal. With all this eating going on, it’s best if you keep a food journal to ensure that your muscle gain is on track. Follow these five tips and you’ll look way more muscular in no time.
1. Take Nitric Oxide
If you want to boost your workouts and increase muscle mass, Nitric Oxide, or N02, can help. Nitric oxide improves your blood flow, helps you recover faster, and works as an antioxidant to stimulate and maintain healthy cell growth. Not only will your endurance be longer with taking N02, it also reduces the pain in your joints. If you twist or tear a muscle during a workout, N02 speeds up the healing process. It also helps heal cartilage tissue, which is the slowest to heal. To find a high-quality supplement, check out Scams Review. You can find comparisons of different supplement brands and choose the best one based on ingredients and price. Supplements that contain natural ingredients like beetroot extract and quercetin are great for your muscles and, best of all, have no side effects.
2. Say Hello To Egg Whites
This is common knowledge but we may as well repeat it: you need protein to build your muscles. The correct amount of protein varies from person to person, but it’s around 1g per pound of your body weight. Your body is able to break down the protein you eat and use the amino acids to help your own muscles grow. Make sure that even on rest days you are still eating protein to help with recovery. Your body is still building muscle even if you aren’t working out.
Foods that contain a high content of protein are:
- egg whites
- chicken breast
- dairy products: milk, cheese, yogurt
3. Don’t Skimp on the Carbs
Building up your muscles must also include a good energy source so you can endure your workouts. There are low-carb diets that claim they help you lose weight fast, but they don’t tell you that your body burns muscle first as it thinks you are starving, saving your fat for energy later. Try to eat a large plate of pasta before a workout, and finish your workout with a mixture of carbs and protein, like salmon and rice. You also can drink a protein shake during your workout, which we will discuss below. Remember, on non-training days, you can limit your carb intake because you won’t need the extra energy. But don’t be afraid to gain some fat; you’ll need it in your body transformation.
4. Save Time with a Protein Shake
Just like you are careful to eat before and after a workout, you also need a burst of energy in the middle of your workout to quickly gain muscle. Instead of taking a break and eating a sandwich, you can absorb the protein and carbs quicker by drinking a shake. It also reduces your chance of getting nauseous from eating so close to workout times; a shake is much lighter on your stomach. Look for products that contain around 40 grams of carbs and 20 grams of protein.
5. Write Down What You’re Eating
Lastly, the best way to keep track of your progress is to keep a food journal. Just like counting calories, you can figure out based on your current weight and weekly meals if you’re eating the right amount of carbohydrates and protein. If you aren’t gaining weight, that means your muscle mass is the same. You can figure out where to add in more calories for your meals in order to bulk up some more.
Bulk Up Quick
If you follow our advice, your hardcore workout training will definitely pay off. Keeping track of what you eat, filling up your plate with protein and carbohydrates, and adding in an N02 supplement are all great ways that help you build up your muscles. All you have to do is stick to your workout schedule and you’ll have the body you’ve always wanted.