6 Causes of Migraines You Should Know and How to Prevent Them
You know that moment when you get that pounding headache, and everything seems to be flashing in front of your eyes? It can be the most excruciating thing you have ever felt. This is what a migraine feels like, but it doesn’t end there.
If you are also one of those who experience migraines from time to time, this is for you. This article covers some of the most common causes of migraines and how you can prevent them.
1. Hormonal Changes
There are two different types of migraines, one is triggered by hormonal changes, and the other is triggered by environmental factors. The hormonal changes are quite common in women.
Taking birth control pills for years can result in a huge increase in your blood levels of estrogen and progesterone, which can trigger a migraine headache. Menopause, pregnancy and the use of certain birth control pills can all be causes of migraines. To prevent these from occurring, you need to visit your primary care provider and know the best birth control pills to take.
2. Stress and Anxiety
Stress and anxiety can cause migraines, especially if they are chronic. A way to reduce your stress level is to have a walk every morning or ride your bike every day. Doing this will help relieve the stress and give you better sleep at night.
3. Sleep Changes
Are you having changes in your sleeping patterns? If you are not getting the necessary sleep, you will probably start to experience headaches and migraines. One of the best ways to prevent this is to take a nap. During nap, your brain gets to rest, and the migraine will be prevented the next day. It allows your brain and body to rest and relax.
4. Long Visual Exposure to Blue Light
There is a phenomenon known as “visual migraine”, which is when you are exposed to an intense blue light all day, your vision turns to red. This can trigger migraines. The best way to prevent this is by staying away from the blue light emitted by electronic devices at night and using blue light reading glasses.
Dehydration can cause it, especially during hot weather times. The best way to check if you are dehydrated is by feeling thirsty at all times and having dizziness on standing for long periods of time or lying down for long periods of time. It is necessary for you to drink more water, even in the morning. It will prevent dehydration from occurring and reduce migraine triggers altogether.
6. Particular Foods
Some foods have a record of causing migraines. One of the best ways to prevent migraines is to eat healthily. This can include alcohol, caffeine, and certain foods like caffeine or chocolate. You will find that you feel less fatigued, and your migraines will be less frequent.
Migraines are a complex condition with many different causes and triggers. This means that there are many different solutions for it as well. Once you know your triggers and the causes, it becomes easier for you to prevent and manage them effectively.