Easy Tips to Tame Your Pre-Exam Anxiety
Exams are an inevitable part of your education process. Still, despite their important nature, they tend to cause a lot of psychological discomfort to students and even their families. As exam time approaches, you might find yourself agitated, restless, and unable to think straight. The negative symptoms might intensify even more and if you fail to tame your anxiety, they may get in the way of your learning motivation and academic performance.
If you also dread and fret about the approaching test or exam, check out some cool tips compiled by the experts from the term paper writing service. They will help you deal with pre-exam stress more effectively and stay focused on studying.
Make Your Anxiety Constructive
Undoubtedly, you’ve already been told lots of times that it’s normal to experience stress and anxiety before an important test. Moreover, anxiety can help you mobilize your internal resources and boost your motivation. Still, if you’re a perfectionist used to outperforming your peers and getting only excellent results, things might be more challenging for you. But if you learn to use anxiety to your advantage, chances are you’ll be able to prepare for your test day even better. Instead of complaining and overreacting, take an active approach by redirecting your energy toward achieving desired results. Study hard well in advance. This will help you build up enough confidence and overcome your fear of failure.
Accept Your Mistakes
Errare humanum est. Striving for perfection might be a commendable yet useless task. If you want to do well on your test, you need to rely on your own skills, knowledge, and abilities. And since you’re only human, you should try not to be hard on yourself for making mistakes. It’s normal to forget some facts, misspell foreign words, and make errors in equations from time to time. Instead, view your mistakes as opportunities to better yourself and learn to capitalize on them.
Meditation or practicing mindfulness is another great way to combat test-related stress in college. In fact, concentrating on doing some monotonous, routine work can go a long way toward relieving anxiety. You can play the piano, scrub your over, or even do some dusting. The key here is to make sure you’re totally focused on your task at hand. Your thoughts shouldn’t wander and lead you to dwell on your upcoming exams. Dedicated meditation apps might come in handy if you want to learn how to meditate properly.
Scents might be very calming. Moreover, some smells can actually influence your academic performance. Scents like lavender, jasmine, cinnamon, and rose are ideal for calming before a high-stakes test. Fragrances like peppermint, bergamot, rosemary, and cedarwood can help boost cognitive functions, encourage alertness, and fuel productivity. Individual olfactory preferences also matter! So, if you have a favorite perfume that makes you feel relaxed or has a re-energizing effect on you, don’t hesitate to use it whenever you feel too anxious, moody, or morally drained.
Share the Burden
If you feel overworked, restless, or beat before an upcoming exam, remember that you’re not alone. It’s not that misery loves company, but you should really try to find someone who also experiences similar feelings. You can share your worries with them or even offer your helping hand. It’s also a great idea to study with your classmates or friends for your test and then exchange useful notes.
The amount of time you spend on gadgets, social media, or playing video games should be reduced to a minimum when you’re most prone to anxiety. These distractions can not only take up the valuable time you could otherwise devote to studies but also hinder knowledge assimilation and impair the recall of information. So, it’s in your best interest to put your smartphone away or set it to focus mode. Alternatively, you can use dedicated apps to block social media sites for a certain length of time.
You’ll never get rid of anxiety if you fail to take short breaks between your study sessions. Regular breaks are a great way to safeguard yourself from study burnout and getting overwhelmed. Use your breaks to take your mind off studying and pamper yourself. Treat yourself to a piece of chocolate or a cup of latte. Do something you enjoy. For example, take a stroll around your campus, listen to music, do some stretching, or organize your space. Reconnecting with nature also won’t hurt, especially if you tend to spend long hours in your dorm room studying hard.
Last but not least, you should never make self-defeating prophecies. Set yourself up for success and keep on reminding yourself that no matter what happens, things will be OK in the end.