Making Your Morning Routine More Efficient
Morning routines are the cornerstone of every productive person. What you do before you face the world dictates how you face it. The way you greet the morning shapes the rest of the day.
Let’s go over some of the best ways to start your day and how you can greet success with a spring in your step.
10 Steps for a More Efficient Morning Routine
These are some of the best, straightforward tips to make your morning routine more effective and prepare you for the rest of your day.
Set aside 1-2 hours for your routine before heading to work for the best results. This gives you enough time to acclimate and get into the mindset for success.
1. Prepare The Night Before
“Failure to prepare is preparing to fail.”
This famous quote sets the tone for how you should face your day. It should start the night before. Write your to-do list, set your coffee machine and your alarm clock.
Fix your outfit or uniform, so you don’t scramble for it in the morning. Map out your day, and don’t go to bed angry or stressed. Transition out of yesterday’s problems and prepare for tomorrow.
Read a good book and kiss your loved ones good night. Start planning for tomorrow’s success today.
2. Get a Good Night’s Sleep
The most successful entrepreneurs follow the military, having long days and short nights. But waking up early means nothing if you didn’t get quality rest beforehand.
To avoid needing naps throughout the day or feeling the afternoon crash, get 6.5-8 hours of sleep daily. This gives you the best amount of sleep your body needs to recover.
Stop using your electronics an hour before bed. Take deep breaths and meditate or pray. You can even take some melatonin for even deeper rest.
3. Forget the Snooze
It’s very tempting to haggle with your alarm clock for another 5 minutes in bed, but that extra snooze time could have been spent starting your day right.
Set your alarm once and stop it. Stretch in bed and don’t linger, or you could fall back asleep. Accept that you’ve got a new day ahead of you, and your soft bed can wait.
The future belongs to those who seize it. Make your bed nice and neat and say, “see you later.” You have dreams that need to come true.
4. Self Care
While the hour before bed may be the best time for a full skincare routine because you’re rushing in the morning, personal hygiene boosts your morale.
After all, who wants to face the world with an unkempt face or bad breath? Invest in an electric toothbrush for that winning smile and confident demeanor. It might just make someone else’s day.
On the other hand, if brushing your teeth is not enough to have that winning smile, your confidence can be hampered by dingy, yellow, and discolored teeth. To prevent that from happening, make sure your health is a priority which also requires taking good care of your teeth.
To avoid unwanted dental issues, visiting a dental office like Merion Village Dental can help ensure that your teeth and gums are healthy and strong. Don’t neglect taking care of your teeth as well as yourself.
Shower well, shave, iron your outfit, and take care of your appearance. It can boost your confidence and spirit.
5. Slip a Workout In
Most people skip this step because they’re afraid of getting tired, sweaty or late. But doing just 20 minutes of cardio in the morning can boost brain power by around 9%.
Exercising at the start of the day also ensures that you get it done. You might be too tired after work or get stuck in traffic on the way to the gym.
Getting a good stretch in or doing some light weight training or cardio movements can boost your mood, your awareness and make you smarter. Don’t say no to this boost. You can even hit two birds with one stone by hopping on your e-bike and cycling on the way to work. You’ll feel more refreshed and energized to start your day with a good workout. It’s also one of the best ways to incorporate exercise into your daily routine without having to compromise on other tasks.
6. Have a Good Breakfast
A hearty, protein-rich breakfast is excellent for fueling your body and boosting your mind’s ability to make the connections you need to make the right decisions.
People tend to skip breakfast due to lack of time or hunger. Don’t hesitate to take your first meal early. This will get your engine going and make you more awake and alive.
Eating the right food at the start of the day also allows you to maximize your most productive hours, carrying you to lunch and having the energy to power through the day.
However, if you eat breakfast and find that you still lack the energy to get through the day, your body is likely searching for a digestive health supplement that will aid in breaking down the essential nutrients and ensure that your body has enough energy to function more effectively. Receiving the nutrients you require for a healthy life is crucial to your body’s ability to obtain the nutrients it needs from the food you eat daily.
Water is the most neglected but essential thing you need to take in in the morning. Start your day with a full glass of water to wake up your system and get your metabolism running.
Drinking water is a great way to rejuvenate yourself, especially if you get a dry mouth from your good night’s sleep.
Don’t forget to drink lots of water, especially after your morning workout.
8. Find Some Quiet Time
You’re about to face the hustle and bustle of day-to-day life. School, work, kids, parents, stress, noise. Starting your day in peace will give you the fortitude to face that chaos.
Sit up slowly when you wake up and just stay at your bedside for a moment before standing up. Say a short prayer or recite some affirmations. Meditate for 5-10 minutes.
9. Get In The Productive Mindset
Now that you’ve gone through all your ablutions and preparations, it’s time to get into the winning mindset. Play your favorite music or listen to an audiobook on success.
Psych yourself out. Do what you need to do to mentally and emotionally prepare for another day of hard work. Do what comforts you and encourages you.
10. Hack at Your To-Do List
Whether you start doing this at home or when you arrive at your destination, always make sure that you have a short to-do list with all of your tasks. This will help you stay on target.
If you include your morning routine in the list, you can knock off some easy tasks. This morale boost can help you face the day with a smile.
The best way to start your day is to build proper habits. Prepare and organize your thoughts, body, and spirit for the day to come.
By starting your day with small accomplishments, you can carry that momentum throughout the rest of the day and achieve success in all that you need to do.