The Top 4 Weight Loss Minerals: What Do You Need To Know
At one point or another, most people will try to lose weight sometime in their lives. It can be to improve their health, to increase their level of fitness, or simply to feel better about their bodies. However, no matter how easy some people make it sound, losing weight is most often quite challenging. From the fact that it is hard to resist those yummy sweets to having slow metabolism, the majority of the population has some kind of struggle when it comes to losing weight.
However, there are numerous ways in which you can help your body in this process. One of the tools you can use is certainly weight loss minerals. If you would like to lose weight, and consume these types of products, but you do not know too much about them, you have come to the right place! In this article, you will be able to find the top 4 minerals which you can use for this purpose.
1. The Trivalent Chromium
Unlike hexavalent chromium, which is toxic, trivalent chromium can actually be consumed. It can be found in many foods in low concentrations and is biologically active. The form in which this element is found is called chromium picolinate and can be very useful when you want to lose weight. This wonderful substance works with the insulin in your body and helps it metabolize carbs. Chromium can actually be found in some foods but in very small amounts. Some types of food that you can find it in are spices, grain, vegetables, meat as well as fruits. However, if you want to get the full benefits of this mineral, it is better if you consume it as a supplement. Note that the dosage you can take depends on the age group you are in. So make sure to do your research or consult a professional before you start taking it.
2. Calcium
Calcium naturally occurs in human bodies and is important for numerous metabolic pathways. It is actually stored in your fat cells as well. Many researchers believe that higher amounts of calcium in fat cells can promote fat burning in those cells. Moreover, this mineral clings to the fat in your gastrointestinal tract. It prevents some forms of fats from further being absorbed into your bloodstream. If you like working out, calcium will be your friend as well. It enables your muscles to contract and therefore can enhance the quality of your workouts. In addition to helping you lose weight, calcium is important in building bones, as well as the process of blood coagulation.
3. Magnesium
Along with calcium, magnesium represents one of the most important minerals in your body. It helps the relaxation of your muscles and promotes calmness. These properties of magnesium are crucial in achieving a better night’s sleep. A study done in 2013 showed that people who were taking higher amounts of magnesium had better glucose blood levels as well as better insulin control. All of this is very important for weight loss, and of course, staying healthy. Some magnesium-rich foods include nuts, fish, beans, tofu, quinoa, yogurt, dark leafy greens, and so on. However, if you want to, you can always buy magnesium as a supplement in any local pharmacy.
4. Zinc
Another study from 2013 has reported that people with obesity usually have low levels of zinc in their bodies. After daily consuming supplements that contain 30 milligrams of zinc gluconate, their body mass indices, their weight, as well as their overall health have improved. So, if you are having a hard time losing weight, but you do not know why you might have a zinc deficiency. Of course, you cannot know this for sure before consulting with a healthcare professional. But, if you are not able to do so, you can take zinc supplements in any case. If you take them in a healthy dose that is recommended by the supplement manufacturer, it will surely do you no harm. However, if you would rather do it in a natural way, make sure to eat meat, nuts, dairy, eggs, whole grains, and legumes, as they are excellent sources of zinc.
The weight loss journey is surely a hard one for most people. You have to combine a healthy diet, a workout routine, as well as a healthy lifestyle, to lose weight in a non-harmful way. However, besides these classic things, everyone incorporates into their weight loss journey, make sure to incorporate these minerals into your diet as well. They will allow you to speed up your journey, and will surely boost your overall health!
