Psychologists in Massachusetts Share a Well-being Tip
Explore the insights of accomplished mental health professionals from Massachusetts, each contributing unique expertise to guide you on a journey with well-being tips. From specialists in trauma therapy to advocates for mindfulness and performance excellence, this diverse group offers valuable tips and strategies to enhance mental and emotional health.
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Dr. Jennifer Robinson, PhD, LMHC
With over 12 years of counseling experience, Dr. Jennifer Robinson specializes in trauma treatment. As a certified EMDR Therapist and Approved Consultant, she brings over a decade of expertise in providing EMDR therapy (Eye Movement Desensitization and Reprocessing).
Her well-being tip: Explore EMDR techniques to process and overcome traumatic experiences, promoting mental and emotional healing.
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Dr. Shikatani, Clinical Psychologist
With over 14 years of experience, Dr. Shikatani specializes in treating anxiety, OCD, and other conditions using evidence-based therapies. Her active, skill-based, and structured approach equips patients with concrete tools to manage thoughts, emotions, and behaviors.
Her well-being tip: Explore skill-based therapies to navigate difficult thoughts and emotions successfully. With personalized, evidence-based strategies, individuals can reduce anxiety, improve mood, and enhance their overall quality of life, moving towards the life they desire.
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Stephanie Owen
She believes that life’s challenges are opportunities for growth and healing. If you feel stuck or disconnected from your authentic self, Stephanie Owen encourages embracing change. She employs various approaches, including Brainspotting and Life Centered Therapy, to create a healing space.
Her well-being tip: Embrace life’s opportunities for growth, and explore therapeutic techniques like Brainspotting and Life Centered Therapy to rediscover and nurture your true self.
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Jacqueline Alfonso Barry
She is a bicultural and bilingual psychologist who believes in the inherent potential of individuals to achieve fulfillment. Specializing in English and Spanish, Jacqueline fosters a collaborative and non-judgmental environment.
Her well-being tip: Embrace change with the support of a culturally sensitive psychologist, fostering a safe space for honesty and self-discovery in the journey toward tangible, transformative, and lasting progress.
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Dr. Sherry Paden, PsyD
Licensed Clinical Psychologist Dr. Sherry Paden brings extensive experience in treating childhood development, family dynamics, and mood disturbances. Serving as an Attending Psychologist at Boston Children’s Hospital, she excels in acute psychiatric settings.
Her well-being tip: In addressing family challenges, seek expertise from professionals like Dr. Paden, who offer a comprehensive understanding of behavioral and mood issues in children. Navigating family dynamics with specialized knowledge can contribute to healthier, more fulfilling relationships.
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Kerline Theodore, LCSW
As the founder of Theodore Therapy & Wellness, Kerline Theodore emphasizes a holistic, trauma-informed approach to mental health.
Her tip for well-being: Create a compassionate, judgment-free space to explore and understand thoughts, feelings, and behaviors. By embracing a whole-person perspective, clients can make necessary changes, fostering healing and growth toward their goals for improved mental and overall well-being.
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Leila Karam, LMHC, Licensed Substance Abuse Counselor
Psychotherapist Leila Karam aims to guide individuals through life challenges using psychoanalytic training. With a focus on revealing true potential, she helps address long-standing behavior patterns. Karam, a licensed mental health and substance abuse counselor, advocates for a fulfilling life.
Her well-being tip: Embrace psychoanalytic insights to uncover and overcome barriers, fostering a path to fulfillment and happiness in the face of various emotional and behavioral challenges.
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Jessica Foley, Therapist
She offers a transformative therapeutic journey, turning pain into strength and resilience. Specializing in women’s issues, Jessica addresses emotional challenges related to reproductive health, postpartum experiences, and body image.
Her well-being tip: Recognize pleasure as a birthright and an essential component of mental health. Through counseling, explore and embrace the connection between pleasure, good sex, and overall well-being, fostering positive change and a happier, healthier you.
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Rachel Latta
Drawn to personal narratives, she believes in the transformative power of reshaping life stories. As a therapist with expertise in various life challenges, Rachel encourages clients to explore and reconstruct their narratives in alignment with their values.
Her well-being tip: Leverage the unique space therapy provides to create new, empowering life stories. By doing so, individuals can navigate transitions, relationships, and mental health challenges, fostering emotional well-being and resilience.
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Fran Davis, Psychologist
With over three decades of experience, Fran Davis is dedicated to building active, trusting relationships with her clients. Recognized for her down-to-earth and human approach, she fosters an environment where individuals feel comfortable opening up. Specializing in psychotherapy and career counseling, Fran Davis emphasizes the importance of trust and connection in the therapeutic process.
Her well-being tip: Prioritize building a relationship of trust and connection with your therapist for a supportive foundation that facilitates personal and professional growth.
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Charles H. Hogan
He is dedicated to enlightening and encouraging individuals in their journey toward acquiring new skills and fostering positive change. Charles’s therapeutic vision instills hope by affirming that everyone is capable of learning and transformation.
His well-being tip: Embrace the belief that change is possible, even in seemingly challenging situations. Through continuous effort and a willingness to keep trying, individuals can navigate personal growth and positive transformations in themselves and their relationships.
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Judi Garland, Clinical Psychologist
With over 25 years of experience, Judi Garland specializes in providing active support and guidance to individuals and couples. Her focus is on helping clients achieve meaningful connections and live the life they desire.
Her well-being tip: When seeking therapy, prioritize finding a therapist with a style that makes you comfortable and with experience addressing issues like yours. Cultivate a therapeutic relationship that supports your journey toward meaningful connections and the life you envision.
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Dr. Inna Khazan, Licensed Clinical Psychologist
She specializes in Health Psychology, Biofeedback, Mindfulness, and Compassion-Based Therapy, aiding clients with psychophysiological and medical concerns. As a pioneer in mindfulness-based biofeedback, Inna Khazan helps individuals improve performance in various aspects of life.
Her well-being tip: Explore mindfulness and biofeedback techniques to enhance performance at work or in sports. With expertise in cognitive-behavioral therapy, she guides clients towards improved psychophysiological well-being, promoting resilience and excellence in both personal and professional spheres.
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Luana Bessa, PsyD
She is dedicated to providing excellent clinical services, emphasizing mindfulness, cultural humility, and trauma-informed practice. With a decade of expertise, Luana stays engaged with new developments in psychology.
Her well-being tip: Incorporate mindfulness practices into your life, fostering self-awareness. Additionally, embrace cultural humility to enhance understanding and connection with others. By integrating these approaches, individuals can navigate challenges and promote overall well-being.
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Calvin Fitch
He specializes in helping clients navigate social anxiety providing strategies to dismantle negative beliefs. Calvin Fitch empowers individuals to feel more confident in social interactions and performance situations.
His well-being tip: Challenge the “social anxiety monster” by utilizing research-supported strategies. Take the weight out of anxiety, dismantle negative beliefs, and work towards a life free from the burden of social anxiety, fostering empowerment and confidence in various aspects of life.
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