Top 16 Meditation and Mindfulness Apps You Should Know!
Mindfulness and meditation apps are a fantastic alternative to improve our health and mood from home, enjoying the present and obtaining multiple benefits in daily life. From Influence Digest, we bring you 16 apps that will help you in this process, and you should know.
Sensa
Sensa is a revolutionary mobile application designed to enhance the well-being and quality of life for individuals struggling with various mental health conditions. Through its interactive platform, Sensa utilizes the power of Cognitive Behavioral Therapy (CBT) to provide personalized support and guidance, empowering users to actively engage in their mental health journey. With its user-friendly interface and evidence-based techniques, Sensa offers a convenient and accessible means of incorporating CBT into daily life, fostering positive change and promoting long-term well-being. Check out their Instagram profile.
Aura
Aura is a meditation app with over 5 million users, and it is rated as one of the best. It works on a subscription basis and makes available an extensive library of meditation, Mindfulness, coaching, dream stories and more. It is an all-in-one mental wellness app. It is also available on Google Play and Apple’s App Store.
Visit their Instagram profile to know more.
Buddhify
Buddhify is a meditation and mindfulness app that is easy to use because of its good design. Users must purchase this application, and it adapts to its needs by offering a wide range of sessions depending on the moment and the person’s available time. You can get it on Google Play or Apple’s App Store.
Their profile is gorgeous. Visit it here.
Calm
Calm is a renowned app with over 100 million downloads. This app offers a free and premium version, plus a 7-day free trial. Each version has different options, but some are calming exercises, daily meditations, sleep stories and breathing techniques. It can be downloaded from iOS, Android and desktop.
If you want to know more, visit their profile.
Headspace
Headspace is an ideal application for people who want to start mindfulness and meditation as it introduces different concepts and is very simple to use. It is an application that works by subscription and offers various plans and versions, including a free version. It is also one of the best rated and most downloaded. It can be found for iOS and Android.
Visit their profile and learn more about their proposal.
Ídstress
Ídstress is an application created by therapist Ana Lombard that offers a wide variety of laic meditations that allow you to relax in minutes. In addition, the application performs a test to know the user’s needs and provides the best adapted to them. It works for a fee and is available on Google Play and Apple’s app store.
What are you waiting for? Check out their incredible profile.
Insight Timer
Insight Timer is an app with several options that take the user through Mindfulness and meditation. They offer a free and a premium version, each with different options. A plus of the app is that users can join various communities of their interest. In addition, they can track their process and know what meditations people nearby have accessed. It is available on iOS, Android or Desktop.
Their profile is impressive. Take a look here.
Intimind
Intimind is a Spanish mindfulness and meditation app it offers several functions, and you must pay a subscription after the free trial. They seek users to have a healthier life by accessing meditations from an everyday device that gives input to affect stress, work and personal relationships. It is available for iOS and Android.
In their profile, you can find more information.
Lojong
Lojong is a meditation and mindfulness app quite useful for those just starting in this world. It offers a free and a premium version, both with sessions and functions designed by experts and based on various methods and traditions. It can be downloaded from Android and iOS.
Do not stay without visiting their Instagram profile.
Omvana
Omvana is an ideal app for users at any level of meditation and mindfulness knowledge. It seeks the user’s well-being through a library of relaxation audios, yoga, meditation, and lessons. All this is customizable and allows users to record their tracks according to their needs. They have a fascinating web interface, but users can also download it from Apple and Android.
Petit Bambou
Petit Bambou is a famous European application that guides the user to facilitate his meditation and mindfulness process. It has different options and audio galleries, all in 6 languages. It also offers a free and a premium version that users can access from the web, Android or iOS.
Visit their Instagram profile; you will not regret it.
Pura Mente
Pura Mente is an application with more than 200,000 users and many guided meditations. Its creators developed the app seeking to share their knowledge about meditation and Mindfulness with people, wanting users to experience the benefits and changes of this practice. They also have a very human team and offer the app in App Store and Google Play.
Keep discovering about it on their Instagram profile.
Stop, Breathe & Think
Stop, Breathe & Think is a meditation and mindfulness app that seeks to help users improve their mental health. It has a free and a paid version, both with an introduction to different concepts and customizable timings. Additionally, it offers the possibility to track emotions for audio recommendations and progress and change tracking. It is available on the web and also for Android and iOS.
If you want to know more, visit their Instagram profile.
The Mindfulness App
The Mindfulness App is a tool for users who want to implement change and relaxation in their life. This app offers the possibility to schedule and customize sessions according to needs and duration. It has a free and paid version and can be downloaded from iOS and Android.
Visit their profile; it is simply delightful.
WhiteNoise
This application is designed for the user to access an extensive gallery of relaxing sounds according to their needs. It is free but offers some reasonably inexpensive premium plans, in addition to working offline and can be downloaded and used from a variety of devices and platforms.
See their profile for more information.
Zen
Zen is a beneficial application for people who want to implement Mindfulness and meditation in their life to make them happier, healthier and more balanced. It offers meditations, audio, videos, music, and mantras, among others, that allow the user a great experience. But unfortunately, users can only obtain it from Apple devices as it is only available in the App Store.
See more about this app on its Instagram profile.
We hope you’ve enjoyed the Top 16 Meditation and Mindfulness Apps You Should Know!
