Best 15 Mental Health Podcasts
In today’s world, mental health is gaining the attention it deserves, and podcasts have become a vital resource for education and support. Mental Health Podcast options offer engaging discussions, expert insights, and personal stories that help listeners navigate their mental health journeys. These audio programs provide practical advice and relatable experiences. In this post, we’ll explore the Top 15 Mental Health Podcasts that can enrich your understanding of mental wellbeing and empower you to take charge of your emotional health. Tune in to discover valuable insights that remind you that you’re not alone in this journey.
Don’t miss our article, 10 Simple Habits To Improve Your Mental Health
Feelings & Other F Words
Feelings & Other F Words is a podcast hosted by Dr. Daryl Appleton that explores our emotions and behaviors, questioning common ideas about success and happiness. Each episode shares insights and talks with experts on topics like stress, fatigue, and relationships, providing helpful advice. New episodes come out every other Friday, inviting listeners to think about their feelings and live a more genuine life.
Happier with Gretchen Rubin
Happier with Gretchen Rubin is a podcast hosted by bestselling author Gretchen Rubin, who shares practical advice on happiness and good habits. The show features engaging discussions on various topics related to well-being, including stress management and personal growth. With new episodes released weekly, the podcast aims to help listeners find joy in everyday life through relatable stories and actionable tips.
We Can Do Hard Things
We Can Do Hard Things is a transformative podcast hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle. They engage in honest discussions about life’s challenges like love, loss, and mental health while featuring inspiring guests such as Michelle Obama and Oprah Winfrey. Celebrated for its impactful content, the podcast fosters a supportive community where listeners feel seen and empowered to tackle difficult situations together.
The Happiness Lab
The Happiness Lab with Dr. Laurie Santos is a podcast that looks at what makes us happy, based on a popular course at Yale. Dr. Santos shares research and practical tips for improving our well-being, while also debunking common myths about happiness. Each episode helps listeners find ways to lead a happier and more fulfilling life.
Mind
Mind is a podcast that delves into the complexities of the human mind and its impact on daily life. Each episode features insightful conversations with experts in mental health and psychology, providing practical tools and strategies for emotional well-being. Perfect for anyone looking to better understand their mind and navigate emotional challenges effectively.
Let’s Talk About Mental Health
Let’s Talk About Mental Health is a weekly podcast that explores different aspects of mental well-being in 25-minute episodes. It offers practical tips and insights on topics like positivity and mindfulness. Available on major platforms and YouTube, the podcast also provides free transcripts and a newsletter for subscribers. It’s a valuable resource for anyone looking to enhance their mental health.
The Hilarious World of Depression
The Hilarious World of Depression is a podcast hosted by comedian John Moe that blends humor with discussions about mental health. Featuring interviews with comedians sharing their experiences with depression, the show aims to break stigma. Available on Spotify and Apple Podcast, it offers a unique perspective on navigating mental health challenges.
Inside Mental Health
Inside Mental Health is an award-winning podcast hosted by Gabe Howard that explores various mental health topics through candid conversations with experts and celebrities. Covering issues like mental disorders, relationships, and societal impacts, the show offers valuable insights and practical strategies for enhancing emotional well-being.
The Mental Illness Happy Hour
The Mental Illness Happy Hour is a weekly podcast hosted by comedian Paul Gilmartin that delves into mental health issues, particularly within the creative community. Featuring candid interviews with artists and mental health professionals, the show addresses topics like depression and addiction while normalizing conversations around mental struggles.
Where Should We Begin?
Where Should We Begin? is a podcast hosted by psychotherapist Esther Perel, featuring real therapy sessions with couples and individuals. It explores various relationship challenges, offering listeners intimate insights into therapeutic processes. Her expertise makes complex emotional topics accessible, encouraging personal reflection and highlighting universal aspects of human connections.
Terrible, Thanks for Asking
Terrible, Thanks for Asking is a podcast that explores life’s challenges through real stories from people facing difficult situations. Hosted by Nora McInerny, it covers topics like grief, mental health, and relationships. The show creates a supportive community where listeners can find understanding and connection.
In Recovery
In Recovery with Dr. Nzinga Harrison is a weekly podcast about addiction and recovery. Dr. Harrison, a psychiatrist, shares helpful information and tips for people dealing with addiction and their families. Each episode answers common questions and focuses on long-term healing, making it a great resource for anyone affected by addiction.
Let’s Talk: Mental Health
Let’s Talk: Mental Health is a podcast that brings together diverse individuals and experts to discuss mental health topics. Based on the premise that everyone has mental health and can experience related issues, the show explores various factors affecting our thoughts and feelings. It aims to normalize conversations about mental health, provide expert insights, and share diverse perspectives on how mental health impacts different people.
Feel Better, Live More
Feel Better, Live More is a health and wellness podcast hosted by Dr. Rangan Chatterjee, a bestselling author. The show simplifies health by featuring insights from experts, offering practical advice on topics like nutrition, sleep, exercise, and relaxation. With nearly 20 years of experience, Dr. Chatterjee aims to empower listeners to improve their well-being through actionable tips.
Depresh Mode with John Moe
Depresh Mode with John Moe is a podcast that explores mental health through conversations with celebrities and experts. Hosted by John Moe, it combines personal stories, professional insights, and occasional humor to address depression, anxiety, and other mental health issues. The show aims to reduce stigma and provide support and practical advice to listeners facing similar challenges.
We hope you enjoyed our list of Best 15 Mental Health Podcasts!
