How to Adjust to New Eyeglasses and Avoid Common Problems Like Headaches and Dizziness


How to Adjust to New Eyeglasses 

Adjusting to new eyeglasses can be a tricky process for some people, and it’s not uncommon to experience headaches and dizziness during the first few days or weeks of wearing them. However, with a few tips and tricks, you can make the transition to your new eyeglasses as smooth and comfortable as possible. 

Read on to pick up on some handy tips for adjusting new eyeglasses while avoiding common problems like headaches and dizziness that might come up. 

Understanding the Adjustment Period 

First things first, it’s normal to experience some discomfort when you first start wearing new eyeglasses. This is because your eyes need time to adjust to the new lenses, especially if your prescription has changed significantly. 

Additionally, your brain needs time to get used to the new way of seeing the world. The adjustment period is known to last from a few days or weeks, all depending on the individual. 

Properly Fitting Your Eyeglasses 

One of the most important factors in adjusting to new eyeglasses is ensuring they are properly fitted. If your eyeglasses are too loose or too tight, it can cause discomfort and headaches. 

Make sure the arms of your eyeglasses sit comfortably behind your ears and the nose pads are adjusted to fit the bridge of your nose. If your eyeglasses feel too loose or tight, visit your optician to have them adjusted. 

Gradual Wear 

It’s best to gradually increase the amount of time you wear your new eyeglasses each day. Start by wearing them for short periods, such as an hour or two, and gradually increase the time as you feel more comfortable. This will give your eyes and brain time to adjust to the new lenses without overwhelming them. 

Take Breaks 

Another important tip is to take breaks from wearing your eyeglasses. If you’re experiencing headaches or dizziness, take off your eyeglasses and rest your eyes for a few minutes. 

This can help reduce eye strain and give your brain a break from processing the new visual information. Additionally, taking breaks can prevent your eyes from becoming overly dependent on your eyeglasses, which can make the adjustment period longer. 

Keep Your Lenses Clean 

Dirty or smudged lenses can cause eye strain and headaches, especially if you’re still adjusting to new eyeglasses. Make sure you clean your lenses regularly with a soft, clean cloth to keep them clear and free of smudges. It’s best to avoid using harsh chemicals or abrasive materials to clean your lenses, as this can damage them. 

Check Your Prescription 

If you’re still experiencing headaches or dizziness after a few weeks of wearing your new eyeglasses, it’s possible that your prescription needs to be adjusted. Visit your optician to have your eyes re-examined and your prescription checked. It’s important to have an up-to-date prescription to ensure that your eyeglasses are helping, rather than hindering, your vision. 

Be Patient 

Adjusting to new eyeglasses can take time, and it’s important to be patient with yourself during the process. Don’t expect to be completely comfortable wearing your new eyeglasses overnight. Give yourself time to adjust, and if you’re experiencing discomfort, take a break or reduce the amount of time you wear your eyeglasses each day. 

Talk to Your Optician 

If you’re experiencing significant discomfort or if your symptoms persist, it’s important to talk to your optician sooner rather than later. As they can provide advice and knowledgeable guidance on adjusting to new eyeglasses and ensuring that they are properly fitted and adjusted. 

Additionally, they can check your prescription and make any necessary adjustments to ensure that your eyeglasses are helping your vision rather than causing problems. 

Consider Specialized Lenses 

If you continue to experience headaches or dizziness after adjusting to your new eyeglasses, it may be worth considering specialized lenses. Some people find that lenses with anti-glare coatings or blue light blocking technology help reduce eye strain and improve their overall comfort. 

Have a talk with your optician to see if specialized lenses might be right for you and if so, don’t feel locked into frames that are sold by the practice, browse the wider range of customization options for eyeglasses that are available online to find the best match, both prescriptive, non-prescriptive, and personalized according to add-on enhancements like anti-glare or blue light coating. 

Avoid Over-the-Counter Reading Glasses 

If you’re experiencing age-related vision changes and are considering over-the-counter reading glasses, it’s important to talk to your optician first. While these glasses may provide temporary relief, they can actually make your vision worse over time. Over-the-counter reading glasses are not customized to your individual prescription, which can cause eye strain and headaches. While adjusting to new eyeglasses can be challenging, persistent headaches may also be attributed to long-term COVID-19 symptoms.

Breaking in New Glasses

Adjusting to new eyeglasses can be challenging, but with the right techniques and mindset, it is possible to make the process easier and more comfortable. Remember to give yourself time to adjust, properly fit your eyeglasses, take breaks, keep your lenses clean, and talk to your optician if you’re experiencing discomfort. 

By following these tips, you can avoid common problems like headaches and dizziness and enjoy clear, comfortable vision with your new eyeglasses. Remember to visit your optician regularly for check-ups and to ensure that your prescription is up-to-date, as this can make a big difference in your overall eye health and comfort. 

Eyeglasses play an important role in our daily lives, allowing us to see the world clearly and comfortably. With proper care and adjustment, you can enjoy the benefits of your new eyeglasses and avoid common problems like headaches and dizziness. 

Don’t hesitate to reach out to your optician if you have any questions or concerns, as they are there to help you make the most of your eyeglasses and ensure your overall eye health and comfort.

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